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Welcome to Resource Links

Here are links to some patient-focused sites with information on psoriatic arthritis for each topic we present in the resources. We thought you might find these helpful. We cannot, however, endorse or verify the content of the external websites.

Topic	Links
Pain	https://www.versusarthritis.org/about-arthritis/managing-symptoms/managing-your-pain/ https://www.paintoolkit.org https://www.psoriasis.org/chronic-pain-kit/
Fatigue	https://www.nhsggc.org.uk/your-health/health-services/allied-health-professionals-ahps/physiotherapy/managing-fatigue/ https://www.versusarthritis.org/about-arthritis/managing-symptoms/managing-fatigue/
Healthcare appointments	https://www.psoriasis-association.org.uk/media/Covid-19/Preparing_for_a_virtual_consultation.pdf https://www.nhs.uk/nhs-services/gps/what-to-ask-your-doctor/ https://www.patients-association.org.uk/make-the-most-of-your-gp-appointment https://www.patients-association.org.uk/shared-decision-making
Using treatments	https://www.fda.gov/drugs/special-features/why-you-need-take-your-medications-prescribed-or-instructed https://www.patients-association.org.uk/understanding-your-medicines
Mood	https://self-compassion.org/ https://www.compassionatemind.co.uk/ https://thehappinesstrap.com/free-resources/ https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/self-help-therapies/ https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/mental-wellbeing-audio-guides/ https://www.oxfordmindfulness.org/learn-mindfulness/resources/
Sleep	https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/ https://www.sleepio.com https://www.versusarthritis.org/about-arthritis/managing-symptoms/sleep/
Keeping active	https://movingmedicine.ac.uk/consultation-guides/patient-info-finder/ https://www.evidentlycochrane.net/physical-activity-whats-the-latest-guidance/ https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/ https://action.versusarthritis.org/page/64082/-/1
Alcohol	https://www.nhs.uk/live-well/alcohol-support/tips-on-cutting-down-alcohol/ https://www.drinkaware.co.uk/advice/how-to-reduce-your-drinking/how-to-cut-down-on-alcohol-at-home https://www.turning-point.co.uk/alcohol-usage-guide https://alcoholchange.org.uk/alcohol-facts/interactive-tools/unit-calculator https://www.drinkaware.co.uk
Tobacco	https://smokefree.gov/ https://www.nhs.uk/live-well/quit-smoking/10-self-help-tips-to-stop-smoking/ https://www.nhs.uk/live-well/quit-smoking/
Food and weight	https://www.nhs.uk/live-well/healthy-weight/start-losing-weight/ https://www.nhs.uk/live-well/eat-well/ https://www.versusarthritis.org/about-arthritis/managing-symptoms/diet/ https://patient.info/doctor/bmi-calculator-calculator
Travel	https://www.versusarthritis.org/news/2019/july/my-honeymoon-was-trickier-to-manage-than-any-trip-i-ve-organised-before/ https://www.versusarthritis.org/about-arthritis/your-experiences/hints-and-tips/leisure-activities-hints-and-tips/
Social support	https://www.versusarthritis.org/about-arthritis/managing-symptoms/emotional-wellbeing/
Patient support groups	https://www.psoriasis-association.org.uk https://www.psoriasis.org https://www.euro-pso.org https://www.grappanetwork.org/related-organizations